Why am I tired all the time?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

- Honey

4. Drink at least 3l of water daily.

They don’t know why though.

Your gut will thank you.

- Fruits

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Cheers!

- Red meat

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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